Explore our ‘Student News’ category for the latest updates and insights tailored to the student community. From educational trends and study tips to campus events and student life experiences, stay informed and engaged with content designed to empower and enrich your student journey.
Total posts in category: 581
Everybody knows what it is like to feel stressed. Stress can be a useful drive that can help us to be more productive and feel more energised*, however chronic stress that becomes overwhelming over time can, not only, make existing mental health problems worse, but contribute to the development of mental health problems too.* If […]
Self-esteem refers to the beliefs that we have about ourselves. This includes the opinions we have about our personalities, character traits, behaviours, abilities, strengths and weaknesses. People with healthy self-esteems will generally have a positive opinion of themselves. As such, although these people will experience tough times, they will be able to cope better than […]
Our relationship with food can be complicated, and often changes depending on our mood in the current moment. For this reason it might be difficult to recognise when an occasional food problem, such as comfort eating or undereating in times of stress, has escalated into an eating disorder. An eating disorder is an eating problem […]
Anxiety is used to describe feelings of unease, worry and fear. This includes physical sensations we might experience when we are struggling with anxiety. It’s normal to feel tense and fearful at the prospect of big event or decision you’re facing, especially if it is going to have a big influence on your future; for example […]
Depression is an incredibly common mental health problem, affecting around 1 in 10 people at some point during their lifetime.* Depression goes much further than simply feeling fed up now and again. Everyone experiences periods of unhappiness occasionally, however often low mood will improve after a short period of time. Depression is characterised when feelings […]
This month’s prize competition topic is Mental Health Awareness Week – enter and be in with a chance to win a £20 amazon voucher! Mental Health Awareness Week will take place from 8-14 May 2017. This year’s theme is ‘Surviving or Thriving?’ which aims to look at mental health from a new angle. Rather than ask why so […]
The Kennel Club has approved a new official DNA testing scheme for hyperuricosuria (HUU) in the Hungarian Wirehaired Vizsla, following consultation with the breed health coordinator on behalf of the Hungarian Wirehaired Vizsla Association. Caroline Kisko, Kennel Club Secretary, said: “The popularity of the Hungarian Wirehaired Vizsla has been slowly increasing over the past decade […]
Research has shown that having good, strong relationships with our family and friends is important for our mental wellbeing. These connections can provide us with emotional support, and allow us to feel happy and secure. Busy schedules and modern living can make this difficult. These top tips can help to build these relationships: Make time […]
When people are looking to enjoy life they often turn to music. Whether it’s a Beatle’s ballad, Mozart’s Requiem or Ed Sheeran’s latest, music plays as a background to our greatest life changing moments. However, it may be wrong to think of it as just background music. Music can have a much more active effect […]
We often hear people saying they ‘need a caffeine boost’ or they ‘have had too much caffeine for one day’ and it can regularly be received with negative connotations. However, more and more research is coming forward to suggest caffeine can actually be beneficial for our health. Researchers have observed that small doses of caffeine […]